New Take Care Clinics Open at Walgreen's in Fayetteville and Other Metro Atlanta Locations

BUSINESS WIRE --Take Care Health Systems has opened five additional Take Care Clinics at Walgreens drugstores, as the company launched the second stage of a multi-phase expansion plan in the greater Atlanta area. Take Care Health Systems is one of the largest managers of convenient care clinics and a wholly-owned subsidiary of Walgreens (NYSE, NASDAQ: WAG). A total of 21 Take Care Clinics, walk-in, professional health care centers, are open in the region seven days a week with extended evening and weekend hours.

“Take Care Health has treated more than 675,000 patients nationwide since November 2005. Residents throughout the Atlanta area are some of those patients that have embraced this high-quality health care service,” said Lillian Williams, Lead Nurse Practitioner for the Atlanta market. “As a result, we’ve added five new clinics to the 16 clinics we opened last year, giving Atlanta-area residents greater access to convenient and affordable health care.”

Take Care Clinics in the Atlanta market are staffed by board-certified family nurse practitioners who treat patients 18 months and older for common illnesses such as strep throat, ear and sinus infections, pink eye and poison ivy, and are licensed to write prescriptions that can be filled at the patient’s pharmacy of choice. Take Care Nurse Practitioners also provide school, sports and camp physicals and offer vaccinations for chickenpox, flu, hepatitis B, measles, mumps and rubella (MMR), meningitis, pneumonia, tetanus and human pappilomavirus (HPV).

Clinics have two patient examination rooms, exam tables, sinks, innovative patient registration kiosks and electronic medical record technology for visit documentation. Clinics are open Monday-Friday, 8 a.m. – 7:30 p.m.; Saturday 9 a.m. - 5:30 p.m. and Sunday, 11 a.m. - 4:30 p.m. New Take Care Clinics open today are located at the following Walgreens drugstores:

* Atlanta - 3740 Cascade Road

* Fayetteville - 780 North Glynn

* Atlanta - 595 Piedmont Ave., Ste 100

* Loganville - 4398 Atlanta Hwy.

* Atlanta - 3800 Princeton Lake Parkway SW

Take Care Clinics are also open at the following Walgreens drugstores:

* Acworth - 1762 Mars Hill Road NW

* Lithonia - 2945 Panola Road

* Alpharetta - 3003 Old Alabama Road

* Marietta - 2988 Shallowford Road

* Atlanta - 7530 Roswell Road

* Marietta - 2464 Roswell Road

* Austell - 4120 Austell Road

* Norcross - 5985 Peachtree Pkwy.

* Douglasville - 9465 Hwy. 5

* Powder Springs - 5230 Dallas Hwy.

* Kennesaw - 2779 N Cobb Pkwy.

* Smyrna - 2670 Cobb Pkwy. SE

* Lawrenceville - 181 S. Clayton Street

* Stockbridge - 1855 Hudson Bridge Road

* Lawrenceville - 2990 Five Forks Trickum Road

* Stone Mountain - 5320 Memorial Drive

Take Care Health Systems has partnered with numerous insurers including Aetna, Blue Cross Blue Shield of Georgia, ChoiceCare, CIGNA, Coventry, GreatWest, Humana, Multiplan/PHCS, UnitedHealthcare and traditional Medicare. If insured by one of these plans, patients pay their regular co-pay or coinsurance amount. For the uninsured or cash payers, prices average $59-$74 and are listed on clinic sign-in kiosks.

“Our experienced Take Care Nurse Practitioners understand their local communities and truly care about a patient’s long term well-being,” said Williams. “These clinics are an important part of the solution to the current health care crisis, and we are excited to bring Atlanta area residents more clinics promoting greater access to care.”

Take Care Nurse Practitioners encourage all patients to have a health care home, a provider they see routinely for on-going medical needs and routine exams. If a patient’s condition falls outside of the scope of service at the clinic, the patient is referred back to his/her primary care provider for follow-on care. If a patient does not have a primary care provider, nurse practitioners will offer a list of providers in the area accepting new patients. Take Care Nurse Practitioners collaborate with local physicians who are available for consultation at all times the nurse practitioner is treating a patient. Collaborating physicians and other local providers work with Take Care Nurse Practitioners to accept patient referrals.

Take Care Health Systems uses nationally recognized, evidence-based clinical guidelines for treatment and electronic medical record technology allowing patients to take visit records to other providers, promoting continuity of care. Take Care Nurse Practitioners follow quality and safety standards as outlined by the Convenient Care Association, the industry’s trade association.

Take Care Health Systems is part of Walgreens Health and Wellness division which includes Take Care Consumer Solutions, managers of convenient care clinics located at select Walgreens drugstores nationwide, and Take Care Employer Solutions, managers of worksite-based health and wellness services. Including Take Care Clinics, the Walgreens Health and Wellness division manages 591 worksite health and wellness centers and retail health clinics.

Take Care Health Systems currently manages 229 clinics in 29 markets and 15 states, including locations in: Atlanta, Boulder-Longmont, Colo., Chicago, Cincinnati, Cleveland, Columbus, Ohio, Denver, Green Bay, Wis., Houston, Indianapolis, Kansas City, Las Vegas, Louisville, Madison, Wis., Miami, Milwaukee, Nashville, Tenn., Orlando, Fla., Oshkosh, Wis., Peoria, Ill., Phoenix, Pittsburgh, Rockford, Ill., St. Louis, Tampa, Fla., Topeka, Kan., Tucson, Ariz., West Palm Beach, Fla. and Wichita, Kan.

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Don’t Cut the Cheese—Out of Your Diet

BUSINESS WIRE --Cheese is a natural product that has been made for centuries – as far back as 7500 years ago. Salt, a vital mineral, is an integral ingredient in cheese, and serves five necessary purposes in the cheese making process: slows down the development of the bacteria added to the milk; accelerates the release of the liquid (whey) from the curd; acts as a preservative; inhibits the growth of undesirable bacteria, and finally, salt acts as a flavor boost to all varieties of cheese.

Sodium Content in Cheese is Higher Than you Think

Most people need to watch their sodium intake and adhere to a low sodium diet for health reasons. Sodium is necessary to health, but most people get much more than they need. The National Academy of Science's Institute of Medicine (IOM), which advises the government about recommended levels of nutrients, have defined a range of daily sodium intakes with 1,500 mg deemed adequate for good health (less for an older age group).

Sodium makes the body hold fluids. With added fluids the heart has to work harder. Too much salt can worsen symptoms like swelling and shortness of breath and cause weight gain. Ingesting more sodium than needed can lead to high blood pressure – a serious risk factor in heart disease and stroke.

Ocean’s Flavor provides a natural lower-sodium, healthier and tasty alternative to traditional salt. Ocean's Flavor Natural Sea Salts are specialty products with natural low-sodium ranges from 45% lower sodium to 70% lower sodium than other standard table salt or sea salt. This is due to the company's tight patent-pending restrictions that can optimize the environment's natural ability to produce a salt comprised of lower sodium, while maintaining great taste and the ocean's healthy minerals which are required for a balanced diet and healthy body.

“Ocean’s Flavors’ various products provide the needed flavor and preservative attributes that allow cheese to meet the end-user health needs,” according to CEO Al Kirchner. “The balance of NaCl and KCL and other trace minerals will enhance the health value of the product, and the unique process maintains the tastiness.”

The sodium content figures listed below are the average sodium content by cheese type for packaged and processed cheese. These figures can vary for specific brands, so always check the nutrition facts label or opt for cheeses that are made with sea salt.

The sodium content for 1 ounce of cheese is:

• American processed, sliced – 406 mg
• Anejo – 321 mg
• Asadero – 186 mg
• Asiago – 400 mg
• Blue – 396 mg
• Brick – 159 mg
• Brie – 178 mg
• Camembert – 239 mg
• Cheddar – 176 mg
• Chihuahua – 175 mg
• Colby – 171 mg
• Cottage cheese, 4 oz – 430 mg
• Cottage cheese, low fat, 4 oz – 360 mg
• Cottage cheese, fat free, 4 oz – 380 mg
• Edam – 274 mg
• Feta – 316 mg
• Goat – 104 mg
• Gorgonzola – 350 mg
• Gouda – 232 mg
• Gruyere – 95 mg
• Havarti – 214 mg
• Limburger – 227 mg
• Monterey jack – 152 mg
• Mozzarella – 118 mg
• Mozzarella, part skim – 150 mg
• Muenster – 178 mg
• Parmesan – 454 mg
• Provolone – 248 mg
• Ricotta, 1/4 cup – 52 mg
• Ricotta, part skim, 1/4 cup – 78 mg
• Romano – 340 mg
• Roquefort – 513 mg
• Stilton – 220 mg
• Swiss – 74 mg

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Fayette County Health Department Offering Flu Vaccine

Fayette County Health Department will hold a flu vaccine clinic October 14, 15 and16 at its health center by appointment only. Flu vaccine will continue to be offered each while supplies last. The vaccination is part of a flu campaign being implemented by the Board of Health to get the vaccine to as many people as possible.

In general, anyone who wants to reduce their chances of getting the flu can get vaccinated. However, certain people should get vaccinated each year. They are either people who are at high risk of having serious flu complications or people who live with or care for those at high risk for serious complications. High-risk categories are:

• adults aged 50 years and older
• persons of any age with underlying chronic medical conditions
• residents of nursing homes and long-term care facilities
• children aged 6 months to 4 years
• women who are pregnant during the flu season
• children aged 6 months -18 years on chronic aspirin therapy
• health care workers involved in direct patient care, and Influenza, commonly called "flu," is caused by influenza viruses that infect the respiratory tract. The influenza infection causes more severe illness than most other viral respiratory infections like the common cold.

Most people who get the flu recover in one to two weeks, but some people develop serious complications, such as pneumonia.

Every year, more than 200,000 people in the U.S. are hospitalized as a result of the flu. Influenza infection can even cause death, and in an average year, about 36,000 deaths are caused by the flu in the U.S. The young, the elderly, and people with chronic medical conditions are most at risk of developing serious complications from the flu.

For people who do not receive the flu vaccine, health officials encourage them to take the following steps to reduce their chances of getting the flu:

• Wash your hands regularly
• Cover coughs and sneezes
• Keep household surfaces clean
• Don’t attend work or school when ill
• Don’t share glasses or eating utensils

The cost is of the vaccine is $25.00. Checks (no out of state), cash, debit cards, credit cards, Medicaid and Medicare (part B) will be accepted. Persons must present a Medicaid/Medicare card at the time of service. Residents using Medicare need to bring their red, white and blue card as well as any other Medicare or insurance cards.

Influenza vaccine for the 2008-09 season does not provide protection against avian or pandemic influenza.

If you would like to make an appointment to receive a flu shot, please call the Fayette County Health Department at 770.305.5416.
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Managing COPD - Are You in Control of Your Oxygen Therapy?

(ARA) – For people with heart and breathing conditions--and their caregivers--it can be difficult to determine if the body is getting enough oxygen. For the more than 1.2 million Americans receiving long-term oxygen therapy for conditions such as Chronic Obstructive Pulmonary Disease (COPD), there is a way to check critical oxygen saturation levels in a convenient way.

People commonly check their own weight and temperature whenever they need to, and many patients can check their blood pressure and blood sugar at home as well. With a fingertip pulse oximeter you can tell if you’re getting enough oxygen in all situations.

Doctors say the number of Americans with COPD and those receiving long-term oxygen therapy will rise as baby boomers age. The vast majority of these individuals should be active to improve their quality of life. A personal oximeter can become part of a daily routine to help people stay active and take back control of their health.

Oxygen saturation measures how much oxygen the blood is carrying. The ideal oxygen saturation level is between 90 and 98 percent in all activities. To determine this level, an oximeter shines two separate beams of light into the blood circulating through the small vessels (capillaries). The light beams reflect the amount of oxygen in the blood. If the reading indicates that oxygen levels are too low, oxygen flow settings should be adjusted to achieve the correct saturation level.

Doctors often prescribe pulse oximetry for patients with respiratory diseases such as COPD and conditions such as heart failure. In the past, such patients would often be required to visit a clinic, sometimes daily, to have their oxygen levels monitored. However, with a personal fingertip pulse oximeter such as an Onyx II, blood oxygen saturation can be measured independently, any time, anywhere. Managing a condition like COPD is a lifelong commitment, so choosing a high-quality, durable and accurate pulse oximeter with a warranty is important.

A fingertip pulse oximeter can be particularly helpful for family members acting as caregivers for older adults. The patient simply places their finger into the fingertip device for a reliable and easy to read spot-check. By providing non-invasive monitoring, a device like a fingertip pulse oximeter can help individuals live independently in their homes for a longer period of time. With a model like the new Onyx II 9560 with Bluetooth wireless connectivity, doctors can even remotely monitor patients with conditions such as COPD, Congestive Heart Failure or asthma.

Whether you’re a patient with COPD or the caregiver to someone on long-term oxygen therapy, talk to your doctor about prescribing an Onyx II and take back control of your life and medical care.

For more information on pulse oximeters, visit www.Nonin.com.

Courtesy of ARAcontent

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What You Need to Know About Heart Failure Medications

(ARA) – Advances in medications have, over the past few years, made a big impact on the quality of life for heart failure patients. These medicines can help stabilize heart function, relieve symptoms, keep patients out of the hospital, even extend and improve quality of life.

But to be effective, patients must take an active role in understanding the medicines they are taking and foster open communication with their health care providers about how the medicines are affecting their health.

For example, some patients may be tempted to stop taking their medicine when they start to feel better. However, it is important to continue taking the medicine, as its purpose is not only to make the patient feel better in the short run, but also to treat the underlying disease and improve health in the long run.

Conversely, if a patient is taking medicine and feeling worse, or not feeling any better, it is important to discuss this with a doctor, as medicines may need to be changed or the dose adjusted to receive maximum benefits.

Most people with heart failure require several medicines for the best results. The list below describes the most common medicines available that may be prescribed for heart failure patients, courtesy of the Heart Failure Society of America. Patients should ask their doctor or their nurse for complete information on any medicines they are taking.

* ACE Inhibitor Pills – These medicines work by blocking the effects of harmful stress hormones. They also control high blood pressure and prevent heart attacks. In most people, they do not usually cause a lot of side effects but for some patients they can cause cough, or rarely, swelling of the lining of the mouth.

* Beta-Blocker Pills – This group of medicines improve heart function. They also control high blood pressure, prevent heart attacks, and help regulate the heart rhythm. They work by blocking the effects of certain harmful stress hormones. Side effects include dizziness, fatigue, fluid buildup and wheezing.

* Diuretics – Also called water pills, these work by helping the body get rid of extra fluid. Less fluid in the lungs makes breathing easier and means less swelling in other parts of the body. Patients taking a diuretic should have their potassium levels checked periodically. Diuretics can also cause people to lose too much fluid and become dehydrated.

* Digoxin Pills – Improve heart function by making the heart beat stronger and also may help to correct hormonal imbalance that makes heart failure worse. Patients with heart failure breathe more easily and feel better as a result. Excessive amounts of digoxin may cause nausea or vomiting, blurred or colored vision or abnormal heart rhythm, which may cause palpitation or black outs. Digoxin should be used with care and close communication with a doctor’s office is required.

* Aldosterone Antagonist Pills – These work by blocking the effects of a stress hormone called aldosterone. One study shows that people with advanced heart failure who take aldosterone blocking pills live longer and stay out of the hospital. It can increase potassium levels and can cause breast enlargement or tenderness, especially in men. Again, close communication with a doctor’s office is required if this medicine is used.

* ARB Pills – These reduce the impact of certain harmful stress hormones. They have actions similar to those of ACE inhibitors and may be recommended for people who can not tolerate an ACE inhibitor. They can cause dizziness, decrease in blood pressure or problems with kidneys or potassium level.

* Combination Isosorbide Dinitrate and Hydralazine Pills – This is a combination of two different vasodilators. These drugs work by relaxing blood vessels which eases the work of the heart. The combination may work particularly well in African Americans with heart failure but others are also likely to benefit. This combination can cause headaches, especially right after patients start taking the pills. Other side effects include dizziness, nausea, vomiting and feeling lightheaded or even fainting if patients drink alcohol or do not drink enough fluids.

Patients need to be sure to tell every doctor and nurse they see that they have heart failure and what medicines they are taking including over the counter medications, “nutriceuticals” or herbal remedies. Some of these can make heart failure worse or interfere with the prescribed medications from your health care provider. Heart failure patients should be particularly cautious about taking non-steroidal anti-inflammatory medicines (NSAIDs), calcium channel blockers and most antiarrhythmic medicines.

For more information on heart failure, visit the Heart Failure Society of America Web site at www.abouthf.org.

Courtesy of ARAcontent

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Living in Georgia Less Stressful According to New Survey

PRNewswire/ -- While 93 percent of Americans report attempting to make everyday choices to be healthy and live well, more than half (55 percent) of Georgia residents say they struggle to do so, according to the Amway Global Wellness Index, a recent national survey of more than 15,000 Americans regarding their health and wellness. Georgia residents report that the two main barriers preventing them from living a healthier lifestyle include lack of time (36 percent) and the costs associated with eating a balanced diet (24 percent).

Free YMCA Wellness Events

In support of individuals and families struggling to make healthier choices, Amway Global and the YMCA are hosting free wellness events open to the public at select YMCAs on Sept. 20, 2008, as part of America On the Move Week. As a first step, health seekers can go to http://www.inspirewellness.com/ and take the Stanford Health and Lifestyle Assessment. Then, they can bring their summary reports to a local YMCA to talk with a health and wellness staff member about steps they can take toward a healthier life. Go to http://www.inspirewellness.com/ for a list of participating YMCAs in Georgia.

Georgia Wellness Challenges:

Exercise

The survey shows that one-quarter (25 percent) of Georgia residents, versus 23 percent of Americans, are not exercising for at least 30 minutes or more at a time on a regular basis. That's well under the Centers for Disease Control (CDC) recommendation of a minimum of 30 minutes of moderate-intensity physical activity per day or a minimum of 20 minutes of vigorous-intensity physical activity three days a week. When it comes to the work commute, 91 percent of Georgia residents drive or use public transportation. However, when they do exercise, the focus is on general wellness (33 percent), cardiovascular endurance (25 percent) and increasing muscle tone (17 percent).

Stress

Thirty-five percent of Georgians report having a "very" or "somewhat" high stress level, according to the Amway Global Wellness Index. Forty-four percent of Georgia residents find that talking to family and friends is a highly effective way of coping with their stress. Increasing physical activity (33 percent) and sleep (26 percent) also top the list, while 16 percent turn to food for comfort and 16 percent practice yoga. Only 7 percent of residents decrease the time they spend using technology gadgets to reduce stress.

Sleep

While 37 percent of Georgia residents report that not getting enough exercise is one of the biggest wellness challenges, 34 percent also report getting enough sleep as a major challenge. Only 10 percent of Georgians judge their current state of wellness by the amount of sleep they get.

Weight

Nearly half (48 percent) of Georgia residents consider themselves obese or overweight, yet only one-quarter (25 percent) of Georgia respondents gauge their state of wellness by their current weight.

The Election, Economy and Wellness

Thirty-seven percent of Georgians and 33 percent of Americans claim that the candidates' positions on personal wellness will influence how they vote this election. Additionally, 42 percent of Americans, versus 41 percent of Georgians, report that the economy is having a negative impact on their wellness choices. For the nation, current economic conditions also are negatively affecting the wellness of 51 percent of non-working parents, versus 43 percent of working parents. And, when it comes to the battle of the sexes, the health of women is affected more by the economy (44 percent) than men (40 percent).

About the Amway Global Wellness Index

The Amway Global Wellness Index is a national survey of 15,035 American adults ages 18 and older to uncover American views toward the concept of wellness and individual, family and community wellness. Commissioned by Amway Global, the study has an estimated margin of error of +/-0.8 percentage points at the 95 percent confidence level. For more information and state-specific statistics, go to http://www.inspirewellness.com/.

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Piedmont Physicians Raise Awareness of Cervical and Other Gynecological Cancers

Every six minutes, an American woman is diagnosed with gynecologic cancer, including cervical, endometrial, ovarian, peritoneal, tubal, vaginal and vulvar cancers. Each year more than 80,000 American women are diagnosed with a gynecologic cancer, defined as the uncontrolled growth and spread of abnormal cells in the female reproductive organs.

September is Gynecologic Cancer Awareness Month and according to the Gynecologic Cancer Foundation, early detection plays a critical role in the treatment process. In addition, the Foundation says that gynecologic cancers should only be treated by a cancer specialist, such as a gynecologic oncologist. Any woman is at risk for developing a gynecologic cancer. Although they are often discussed as a group, gynecologic cancers have a spectrum of different causes, prevention and detection methods, treatment, and likelihoods of a cure.

“Gynecologic cancer is a serious concern for women, but there are ways to prevent, detect and treat this cancer,” said Alfred Dwayne Jenkins, M.D., gynecologic oncologist at Piedmont Fayette Hospital. “If more women were screened regularly, many unnecessary deaths from cervical cancer could be avoided.”

Biomedical research has discovered that some genes, called oncogenes, promote the growth of cancer. These genetic mutations are acquired during life through smoking, aging or environmental influences, or are inherited from parents or grandparents. Many cancers of the cervix, vagina and vulva are caused by a virus that blocks normal gene function. Only a few of the specific genes leading to reproductive cancers have been identified. Knowing family history can increase the chance of early diagnosis and can help take action toward prevention.

Screening and self-examinations conducted regularly can result in the detection of certain types of gynecologic cancers in their earlier stages, when treatment is more likely to be successful and a complete cure is a possibility. Diet, exercise and lifestyle choices play a significant role in the prevention of cancer. Additionally, knowledge of family history can increase the chance of prevention or early diagnosis by determining if someone may have a gene which makes them susceptible to cancer.

Dr. Jenkins has been a part of the Piedmont Healthcare family since early last year, working with Piedmont Gynecologic Oncology located on the Piedmont Hospital campus. He also holds part-time office hours at Piedmont Fayette Hospital in Fayetteville. Dr. Jenkins is board-certified in obstetrics and gynecology and gynecologic oncology. He performed the first gynecologic robotics procedure in the state of Florida while serving as director of the Division of Gynecologic Oncology at M.D. Anderson Cancer Center-Orlando. Dr. Jenkins is also interested in minimally invasive surgery and fertility-sparing treatment of malignancies.

Dr. Jenkins is accepting new patients and welcomes virtually all major insurance plans. His Fayetteville office is located at 1267 Highway 54 West, Suite 5200, Fayetteville, Ga. on the PFH campus. For more information or to schedule an appointment, please call 404-605-2100.
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In Honor of National Menopause Awareness Month, SleepBetter.org Offers Practical Tips to Millions of Menopausal Women

BUSINESS WIRE --September is “National Menopause Awareness Month” and SleepBetter.org, an educational Web site dedicated to helping people sleep better, is offering the 40 million American women of menopausal age – and the more than 1 million more joining their ranks annually – helpful tips for obtaining a more restful night’s sleep during this time in their lives.

“Sleep difficulties are a hallmark complaint during and after menopause. In fact, trouble falling asleep and staying asleep are two of the most frequent concerns I hear from women in mid-life,” says Rebecca Hulem, RN, RNP, CNM, CMC, author of “Feelin’ Hot? A Humorous, Informative and Truthful Look at Menopause” and a recognized menopause expert. “A good night’s sleep is so incredibly important to a woman’s health and well-being, and fortunately, there are a number of ways a woman can curtail sleep disturbances during menopause.”

Tips for Achieving Sweet Dreams During Menopause and Beyond

Hulem and SleepBetter.org offer the following easy-to-implement tips for minimizing hot flashes and sleep disturbances during menopause, and optimizing critical sleep cycles:

* Keep room temperature cool. Warmer room temperatures and elevated core body temperatures increase the chances of having hot flashes. Ideal room temperatures for sleeping are between 68 and 72 degrees Fahrenheit.
* Establish a relaxing ritual to wind down before bed, such as taking a bath or practicing relaxation techniques.
* Limit caffeine intake, especially after 2 p.m.
* Exercise regularly, but not within three hours of bedtime.
* Stop smoking or, at minimum, limit nicotine intake within two hours of bedtime.
* Don’t use alcohol as a sleep aid, and limit the drinking of alcohol within two hours of bedtime.
* Keep the bedroom cool, dark and as quiet as possible.

In addition to the aforementioned tips, SleepBetter.org suggests using products which can help provide relief from hot flashes and night sweats associated with menopause. Carpenter Co.’s Isotonic® Iso•Cool™ pillows and mattress toppers both adjust to the body’s changing temperature. The products absorb heat, regulate body warmth and create a cooling sensation providing a cool night of sleep.

For more tips on how to improve sleep during menopause, or to learn about additional products which can enhance sleep, visit www.SleepBetter.org. The site features the exclusive Zzzz Score™ test, which is a science-based personal sleep profile – a guide to getting a better night’s sleep based on individual sleep preferences and problems.

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CPSC Focuses On Safety in the Nursery and Around the House for Baby Safety Month Pillows Pose One of the Greatest Dangers Where Babies Sleep

As parents prepare for a new baby with love and care, CPSC urges keeping safety in the mix. One area of great concern for the CPSC is pillow use in cribs. The CPSC is urging all parents to forego putting any kind of pillows in the crib due to the high risk of suffocation and entrapment. The CPSC is aware of at least 47 infant deaths between January 2006 and May 2008 associated with pillow use in the sleeping environment. In the 16 years between January 1992 and May 2008, pillows and cushions have been associated with 531 infant deaths.

"Parents should be especially vigilant when preparing for a new baby," said Acting Chairman Nancy Nord. "Babies represent our most precious and vulnerable population."

Nursery Safety

To reduce the risk of SIDS and suffocation, place baby to sleep on his or her back in a crib that meets current safety standards.

To prevent suffocation never use a pillow as a mattress for baby to sleep on or to prop baby's head or neck.

Infants can strangle to death if their bodies pass through gaps between loose components, broken slats and other parts of the crib and their head and neck become entrapped in the space.

Do not use old, broken or modified cribs.
Regularly tighten hardware to keep sides firm.

Infants can suffocate in spaces between the sides of the crib and an ill fitting mattress; never allow a gap larger than two finger widths at any point between the sides of the crib and the mattress.

Never place a crib near a window with blind or curtain cords; infants can strangle on the cords.

Safety Around the House

Properly set up play yards according to manufacturers' directions. Only use the mattress provided with the play yard. Do not add extra mattresses, pillows or cushions to the play yard, which can cause a suffocation hazard for infants.

Look for a toy chest that has a support that will hold the hinged lid open in any position in which it is placed or buy one with a detached lid or doors.

Small Parts - For children younger than age three, avoid toys with small parts, which can cause choking.

Magnets - For children younger than age eight, avoid building sets with small magnets. If magnets or pieces with magnets are swallowed, serious injuries and/or death can occur.

Select toys to suit the age, abilities, skills and interest level of the intended child. Look for sturdy construction, such as tightly-secured eyes, noses and other potential small parts.

For all children younger than age eight, avoid toys that have sharp edges and points.

Verify that furniture is stable on its own. For added security, anchor to the floor or attach to a wall.

Use outlet covers and outlet plates to help prevent electrocution.

CPSC encourages parents to routinely check toys and nursery products against CPSC recall lists and remove recalled products from your home.

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Warning: Sun Safety Is More Than Sunscreen

24-7 - The Melanoma Research Foundation (MRF), the largest private, national organization devoted to melanoma in the United States, issued the following statement in response to the media attention regarding the Environmental Working Group's recent report on sunscreen effectiveness:

"It is important that we remain vigilant in making safe decisions when it comes to the sun. Sadly, approximately 65 percent of melanomas—the most serious form of skin cancer and one of the fastest growing cancers in the U.S.—are attributed to ultraviolet exposure," said Dr. Allan Halpern, member of the MRF's Scientific Advisory Committee and Chief of the Dermatology Service at Memorial Sloan-Kettering Cancer Center. "Too many people mistakenly view wearing sunscreen as a blank check for spending unlimited time in the sun. Sunscreen is just one component of sun safety."

The MRF recommends the following sun safety practices for all skin types to help prevent skin cancer:

• Generously apply sunscreen to all exposed skin—even on cloudy days—using a sun protection factor (SPF) of at least 15 that provides broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays.
• Re-apply sunscreen every two hours and after swimming or sweating.
• Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, when possible.
• Seek shade when appropriate, remembering that the sun's rays are the strongest between 10 a.m. and 4 p.m.
• Use extra caution near water, snow and sand, as they reflect the damaging rays of the sun, which can increase your chance of sunburn.
• Do not burn. Severe sunburns, especially during childhood, increase your risk of developing melanoma and other skin cancer.
• Avoid intentional tanning and indoor tanning beds. Current research indicates there is no way to get a tan through ultraviolet radiation without increasing the risk for skin cancer.
• Consider using a sunless self-tanning product if you want to look like you've been in the sun, but continue to use sunscreen.
• Get vitamin D safely through a healthy diet that includes vitamin supplements. Don't seek the sun.

Melanoma is one of the fastest growing cancers worldwide and can strike people of all ages, all races and both sexes. In fact, with a one in 50 lifetime risk of developing melanoma, more than 62,000 Americans are expected to be diagnosed with invasive melanoma this year, resulting in an estimated 8,400 deaths.

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Secrets of Safe, Successful Slumber for Your Baby

(ARA) – It’s easy to become sleep-obsessed when you’re a new parent. Not only are you dealing with your own sleep deprivation and trying to help your baby develop a sleep routine, there’s the compelling question of just where your bundle of joy will bed down.

Do you put her in a bassinet? Does he sleep best in his bouncer or car seat? Can she fall asleep on her own in a crib? Or do you co-sleep? No matter where you choose to put your baby to sleep, safety and success must be your main concerns. Your decision will be easier if you know a few basic facts about infants’ sleep habits, safe sleeping practices and bedding options.

First, says Dr. William Sears, a renowned infant sleep expert, don’t be confused or frightened by recent headlines of safety recalls for a specific brand of bassinet. The Consumer Product Safety Commission issued a safety warning regarding a type of convertible bassinet manufactured by the now-defunct Simplicity Inc. of Reading, Pa. The warning applies only to those products, not to all bedside sleepers and definitely not to those produced by Arm’s Reach Concepts, makers of the acclaimed Co-Sleeper brand.

A safe co-sleeping bassinet is designed to attach snugly to an adult bed, leaving no gaps, bars or openings that could potentially entrap an infant. The Arm’s Reach Co-Sleeper bassinet safely allow mothers to have quick, easy access to their infants, and enjoy the closeness of a co-sleeping arrangement, without actually having the baby in bed with them, Sears points out.

Studies show that at least 50 percent of all American parents co-sleep with their infants at some point. Research by Dr. James J. McKenna of the University of Notre Dame’s Mother-Baby Behavioral Sleep Laboratory, shows that safe co-sleeping helps reduce the risk of SIDS and other sleep-related problems.

Co-sleeping may not always be what your little dreamer has in mind, however. Plenty of babies prefer to nap in a car seat or bassinet. While many will happily fall asleep on top of a willing parent, others prefer the quiet of their own crib. Wherever your baby sleeps best, be sure to follow basic safety when putting her down.

* Always put babies to sleep on their backs, per the American Academy of Pediatrics’ recommendation. Since its launch, the “Back to Sleep Initiative,” which taught parents that babies are safest sleeping on their backs, has helped reduce SIDS deaths by more than 50 percent.

* Babies sleeping in a car seat should never be left alone – in the car or in the house. If your little one dozes off on a drive and you don’t want to disturb her, use the kind of car seat that easily detaches from the base. Bring the seat and baby inside the house and place them on the floor where you can easily see them and keep a close watch.

* Choose bassinets, cribs and bedside sleepers that meet the CPSC’s high safety standards. Cribs or bassinets with bars should have no more than 2 3/8 inches between bars or slats, according to federal standards.

* Wherever your baby sleeps, don’t put anything in the bed with her. That means no stuffed animals, blankets or pillows. These and other items may cover her face and obstruct her breathing.

* Never put your baby to sleep in an adult bed alone. If you choose to co-sleep, opt for a Co-Sleeper bassinet, a small, separate bed with one open side that fits up snugly against your bed. “The Arm’s Reach Concepts Co-Sleeper bassinet is a safe product which I fully endorse and which I recommend to patients in my pediatric practice,” Sears says.

To learn more about Arms Reach Co-Sleeper Bassinets, visit www.armsreach.com or call (800) 954-9353.

Courtesy of ARA Content

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Produce for Kids(R) and PBS KIDS(R) Partner for a Second Year with Nationwide School-Based Healthy Eating Campaign

PRNewswire-USNewswire/ -- Produce for Kids(R) (PFK), an organization that promotes the benefits of healthy eating and supports worthy causes for children and PBS KIDS(R), which provides content, resources and tools that support the positive development of the whole child - the cognitive, emotional, social and physical, are partnering for a second year to raise awareness among kids, parents and teachers of the role fresh fruits and vegetables play in a healthy diet. As part of PBS KIDS' long term commitment to children's health, the partnership highlights the multi-faceted "Eat Smart for a Great Start" campaign, which focuses on school-based programs this fall and features a nationwide classroom contest; resources and tools for parents and educators; fun games and activities for kids; and a variety of regional events, celebrity appearances and in-school promotions. In-store promotions and local community events generated from the first year of the partnership will also continue throughout the coming year at even more participating grocery stores.

From September 4 through October 31, participating retailers and produce companies will make a monetary donation for every fresh produce item purchased during the campaign. Donated funds will support PBS' efforts to provide educational content, resources and outreach materials to families and educators that promote healthy behaviors among kids. Participating local PBS member stations will also raise awareness of the importance of eating fruits and vegetables through community events, character visits and other activities with participating grocery stores including Giant Food Stores, King Soopers, Meijer, Price Chopper and Publix Super Markets.

Highlighting the need for a concerted educational campaign that promotes healthy eating, a Produce for Kids national study released in May 2008 revealed that only 18 percent of America's children are eating the recommended three or more daily servings of fresh fruits and vegetables, and 43 percent of kids have one or less daily serving of fresh produce.

"Our fall campaign will make healthy eating a central topic of discussion and learning in classrooms and communities nationwide," said John Shuman, president of Produce for Kids. "Together, PFK, PBS KIDS and our sponsors are delivering engaging, interactive ways for kids to learn healthy eating habits that last a lifetime."

"Encouraging families to eat right and be active is not just a one-time message and PBS KIDS is committed to helping families explore what it means to lead healthy lifestyles," said Loren Mayor, VP Corporate Partnerships, PBS. "As a longtime advocate of supporting a child's total well-being - cognitive, social, emotional and physical - PBS KIDS is thrilled to extend this partnership with Produce for Kids to encourage more nutritional food choices as one of the key ingredients to fostering a healthier generation."

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Why Should You Care About Diabetes?

(NAPSI)-While awareness is growing about the seriousness of diabetes, more needs to be done to fight this deadly disease. That's the word from experts who consider diabetes to be the biggest public health crisis of the 21st century.

During American Diabetes Month this November, the American Diabetes Association (ADA) is asking the American public "Why should you care about diabetes?"

According to John B. Buse, M.D., president, Medicine & Science, American Diabetes Association, "Few people realize the seriousness of diabetes. Not only does it affect many aspects of a person's daily routine, but the complications that can occur as a result of diabetes can be deadly. It is possible to delay or even avoid these complications with proper diabetes management and treatment."

Proper diagnosis and control can help reduce the risks for a number of serious complications, some of which are life threatening. These include:

• Heart disease and stroke-- Adults with diabetes have heart disease death rates about two to four times higher than adults without diabetes.

• Blindness--Diabetic retinopathy causes 12,000 to 24,000 new cases of blindness each year, making diabetes the leading cause of new cases of blindness in adults 20-74 years of age.

• Kidney disease--Diabetes is the leading cause of kidney failure, accounting for 44 percent of new cases in 2002.

• Amputations--More than 60 percent of nontraumatic lower-limb amputations occur in people with diabetes.

The good news is that remembering the "ABCs of diabetes" can help prevent or delay the onset of diabetes complications:

• A is for A1C--A test that measures the average blood glucose (sugar) level over the past two to three months. For most people with diabetes, it is important to keep their A1C at less than 7 percent.

• B is for Blood Pressure--People with diabetes should have a target blood pressure of less than 130/80 mmHg.

• C is for Cholesterol--LDL (bad) cholesterol should be below 100 mg/dL; HDL (healthy) cholesterol should be above 40 mg/dL for men and 50 mg/dL for women. Triglycerides should be below 150 mg/dL.

The American Diabetes Association is the nation's premier voluntary health organization supporting diabetes research, information and advocacy.

For more information, visit www.diabetes.org or call (800) DIABETES (1-800-342-2383). Information from both these sources is available in English and Spanish.

The purpose of American Diabetes Month is to help raise public awareness about why controlling diabetes is so important.

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The Graying Of America And The Increased Risk For Heart Valve Disease

(NAPSI)-In 2011, the first of America's baby boomers will turn 65--and by 2030, more than 71.5 million individuals--more than 1 in 5 of us-will be "senior citizens."

As boomers age and the population grays, the risk for chronic conditions such as heart disease continues to grow. Fortunately, by becoming more aware of the risks, people are better able to modify their lifestyles, seek appropriate medical attention in a timely manner and stay healthier, longer.

Heart Valve Disease

One condition that is expected to become more prevalent in an older population is heart valve disease (HVD), in which one or more of the four heart valves doesn't work properly. One can be born with the condition (congenital) or develop it later in life (acquired). It is not known what causes congenital HVD. Heart conditions, age-related changes, rheumatic fever and infections may cause acquired HVD.

Many with heart valve defects have no symptoms or develop them in midlife. Symptoms can include heart murmur and others that relate to heart failure such as unusual fatigue, shortness of breath or swelling of ankles, feet or abdomen.

Lifestyle changes to help improve heart health include avoiding activities that trigger irregular rhythms (like heavy lifting), quitting smoking, limiting alcohol and stopping caffeine. Meanwhile, standard treatment for HVD is having affected valve(s) surgically replaced. One type of replacement valve is man-made (i.e., mechanical).

Mechanical heart valves are usually made from materials such as plastic, carbon or metal; they're designed to last for years. However, blood tends to adhere to mechanical valves and can create blood clots, which can enter the bloodstream and cause stroke, heart attack or other major organ damage. Therefore, individuals with mechanical heart valves must take "blood thinner" medications--more appropriately known as "anticoagulants"--for the rest of their lives. Coumadin® (warfarin) is one such anticoagulant.

Monitoring Medication

Patients taking warfarin must have their blood tested regularly (at least once a month) to determine how quickly the blood clots. This test is expressed as the International Normalized Ratio (INR). If the blood clots too slowly or too rapidly, the patient is at risk. That is why it is important for patients to monitor their INR often.

Anticoagulation testing can be simple and fast, with results in just minutes rather than days. A handheld anticoagulation monitor is used with a small drop of blood from a fingerstick. Such testing takes less time and is typically preferred to the venous blood draws and longer turnaround times associated with laboratory testing.

At-Home Testing

Patients with mechanical heart valves may, with their doctor's approval, opt to take their INR measurements at home with a handheld monitor. Such "self-testers" must first learn how to conduct the tests from a certified health educator. Centers for Medicare & Medicaid Services (CMS), the federal agency that oversees healthcare reimbursement, has approved coverage of charges for anticoagulation monitoring via at-home testing since such testing became available.

To find out more about potential coverage for at-home testing through CMS or private insurance, request a PST patient information kit or call 1-800-779-7616.

As the American population ages, the national risk for heart valve disease is expected to increase--leading to greater incidence of valve replacement, an increased use of anticoagulants, and an increased need for monitoring that therapy.

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Cost of Caring for Aging Parents Could be Next Financial Crisis

FFH Note: There is much added stress to daily life when the realization hits: "Mom and Dad need me now." Are you prepared?

24-7 - Many people find themselves responsible for paying for the care of their parents as they age. But according to a just-released survey, these adult children of aging parents, known as family caregivers, are vastly unprepared. The survey found:

• 63% of caregivers have no plan as to how they will pay for their parent's care over the next five years.

• 62% say the cost of caring for a parent has impacted their ability to plan for their own financial future.

"With an estimated 34 million Americans providing care for older family members, the survey's results indicate a financial crisis in the making," says Joe Buckheit, Publisher of AgingCare, a website and online forum for family caregivers.

"Medicare only covers long-term care for a short time, and only under strict rules. Medi-gap insurance helps, but does not cover all costs. The burden of paying for long-term care often rests with the family," Buckheit says. "The caregivers' lack of planning is impacting their own financial future."

Long-term care costs are not the only expenses caregivers bear. "Family members responsible for ailing loved ones provide not only hands-on care but often reach into their own pockets to pay for many daily expenses, including groceries, household goods, drugs, medical co-payments and transportation," says Buckheit. "Americans who are already strapped for cash by the rising price of gas and food are unable to afford these additional expenses." The survey found:

• 34% spend $300 or more per month out of their own pocket for caregiving expenses.

• 54% have sacrificed spending money on themselves to pay for care of their parents.

Work Issues

Making matters worse, caring for aging parents often impacts adult children at their workplace as well. The survey found:

• 43% have had to take time off work due to caregiving responsibilities.

• 48% say they are earning less money at work as a result of caregiving.

• 25% have been fired or had to quit their job as a result of caregiving.

Physical and Emotional Toll

Despite potentially making less money and doling out more, more than half of the caregivers surveyed are spending what equates to a full-time work week - 40 hours or more - on caregiving duties- many in addition to their full-time careers outside the home.

• 53% of caregivers provide care 40 or more hours per week.

• 37% provide care more than 80 hours per week.

• 21% say they never get a break from caregiving.

• 36% get a break of 5 hours or less a week.

The survey indicates that today's caregivers face a triple financial threat: unplanned-for caregiving expenses, less money for their own needs and reduced time in the workplace.

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Atlanta Chosen as "Biggest Loser"

Contest website: http://www.atlbiggestloser.com.

24-7 - Mari Garner, founder and owner of The American Boot Camp Company, Atlanta's leading results based fitness company, has been chosen by Atlanta's NBC affiliate, 11Alive, to be one of only two trainers to lead Atlanta's very own The Biggest Loser contest using the same guidelines as the well-known national smash hit TV reality show.

Beginning August 25, 2008, hopeful contestants will submit video applications to be selected on one of two finalist teams. The top 12 finalists will weigh in live on September 17 and begin their 12-week journey to become Atlanta's Biggest Loser. Every Tuesday, contestants will weigh-in and one contestant will be eliminated. Viewers tuning into 11Alive will receive updates and tips from Mari Garner on Wednesday's and Friday's and will be able to see how her team shrinks when they appear live every other week. Mari's team, the Red Team, will receive health screenings, enjoy a personalized nutrition plan, and participate in a boot camp fitness regimen provided by The American Boot Camp Company for the entire 12 weeks. The grand finale will air live on December 13, 2008 when one person will be named Atlanta's Biggest Loser.

Even those not chosen to be a contestant on Atlanta's Biggest Loser can still be a part of the contest. The American Boot Camp Company has created a website dedicated to aiding others in their own journey to become The Biggest Loser. The website will allow viewers to see what's happening with the team, obtain workout and nutrition samples, read success stories, take advantage of fitness tips, and register for giveaways.

Why was The American Boot Camp Company chosen? "Boot camp is the hottest fitness trend in the country, and is a wonderful way to meet health-related goals and have a good time while you're doing it," said Mari Garner, founder of The American Boot Camp Company. "My experience and qualifications as a lead group instructor and the amazing transformations my clients have achieved who have completed my Boot Camp programs played a huge factor in my being selected to lead Atlanta's Biggest Loser contest. Contestants selected to be on my team will be a tremendous force to be reckoned with - there is no doubt - and I know they will be thrilled with their results. Tune in to watch 'Team Mari' contestants' transform their bodies, health and attitude to become the winner and Biggest Loser in Atlanta!"

Garner says that in a society based in efficiency, her boot camp is one of the best full body workouts available. Participants frequently burn up to 750 calories in a 45-minute workout and watch their physique change dramatically in a very short period of time. The American Boot Camp Company workouts combine athletic-based drills, interval training and core conditioning with running and strength training to provide ultimate results. Coupled with a balanced nutrition regimen, this program is designed to help clients of all fitness levels get into shape quickly and stay in shape for life. This intense program has helped hundreds of ordinary people from every stage of health/fitness reach beyond their fitness goals.

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Working With Your Physician To Identify And Manage The Symptoms Of Parkinson's Disease

(NAPSI)-Bijan Farzan was diagnosed with Parkinson's disease in 1996 and has been living with the condition over the past 12 years. Farzan first became aware of Parkinson's disease when he watched Muhammad Ali light the torch at the Olympic Games in Atlanta in 1996. This event sparked Farzan's curiosity, and led the retired senior engineering executive to research and learn more about the movement disorder that affects over 1.5 million Americans.

Parkinson's disease is a progressive disorder of the central nervous system and may appear at any age, but the average age of onset is about 60. Parkinson's disease is the most common neurodegenerative disease after Alzheimer's disease, and is expected to affect an increasing number of people as the population's average life expectancy rises. The primary symptoms of the disease include rigidity and/or tremors of a limb, slow movement and postural instability. Because there is no lab test that can identify the disease, Farzan worked closely with his physician to reach the eventual diagnosis for Parkinson's disease.

The first symptoms Farzan experienced were on one side of his body, a common occurrence for people newly diagnosed with Parkinson's disease. He started experiencing tremors in his left leg, which affected his ability to walk and also caused him to have trouble sleeping at night. The slowness on his left side eventually affected his left hand, and he found that when typing, his right hand would finish typing before his left hand had a chance to begin. Farzan also found that he could not go out as often as he would have liked, and when he did he would have to walk a little slower. He also had to adjust his schedule so that he would be able to accomplish all of his errands before needing to rest. Farzan said that these symptoms are among the toughest hurdles of living with Parkinson's disease, but with the help of treatment, he has remained active and involved in his community.

Although there is no cure for Parkinson's disease, many effective medications are now available to treat the symptoms. The most widely-used therapy to treat the symptoms of the disease is levodopa, and it has been the cornerstone of Parkinson's disease therapy for nearly 40 years. However, after several years of treatment, the effects of levodopa tend to wear off, and people with Parkinson's disease may see changes in the way their medication controls their symptoms. This means that symptoms may re-emerge before it is time for the next scheduled dose of medication.

Farzan was prescribed treatment with levodopa to better manage his symptoms. For a few years, the treatment was working fine and then according to Farzan, "it started wearing off." He noticed that his medication was not lasting as long as it used to and that his symptoms would re-emerge between doses. One of the greatest challenges with his symptoms re-emerging was that he was no longer able to get a full night's rest because his legs would begin to tremor.

To help reduce the effects of symptom re-emergence due to end-of-dose wearing off, Farzan's physician prescribed Stalevo® (carbidopa, levodopa and entacapone). Stalevo is a levodopa therapy that combines levodopa and two other ingredients to extend its benefits. This enables many people with Parkinson's disease who are experiencing symptom re-emergence, to have an improved ability to perform everyday tasks. Stalevo also helps in reducing symptoms associated with the disease. Stalevo is indicated for certain patients with Parkinson's disease who are experiencing end-of-dose "wearing off".

Since starting on Stalevo, Farzan has found that he is more active and can go on longer walks even though he has Parkinson's disease. The medication has also helped him to control his leg tremors, which allows him to sleep better at night.

The most common side effects of Stalevo are unwanted or uncontrollable movements (known as dyskinesia), nausea, diarrhea, excessive muscle movements (known as hyperkinesia), harmless discoloration of urine, sweat and/or saliva; diminished or slow movements (known as hypokinesia), abdominal pain, dizziness, constipation, fatigue, pain, and hallucinations. Some of the more serious side effects may include severe diarrhea, severe dyskinesia, hallucinations, other mental disturbances, orthostatic hypotension (low blood pressure), rhabdomyolysis (a muscle disease), and symptoms resembling neuroleptic malignant syndrome (a condition characterized by fever and muscle stiffness).

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Back to School Groans May Link to Misuse of Back Packs

FFH Note: All those groans of the children as they limp into the house after school may not all be signs of upcoming homework. Instead, some of the groans may be attributed to their back packs. Read on..

24-7 - Back pain is pervasive among American Adults, but a new disturbing trend is emerging. Young Children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor according to the American Chiropractic Association. In fact, according to the U.S. Consumer Products Safety Commission, the use of book bags or back carries resulted in 6,500 injuries in the year 2000 alone.

"In my own practice, I have noticed a marked increase in the number of young children who are complaining about back, neck, and shoulder pain," said Dr. James R. Fedich of Village Family Chiropractic, "The first question I ask these patients is, 'Do you carry a backpack to school? Almost always, the answer is yes."

This new back pain trend among youngsters isn't surprising when you consider the disproportionate amounts of weight they carry in their backpacks - often slung over just one shoulder. According to Dr. Fedich, a recent study conducted in Italy found that the average child carries a backpack that would be the equivalent of a 39-pound burden for a 176-pound man. Of those children carrying heavy backpacks to school, 60 percent had experienced back pain as a result.

The results of these studies are especially important as more and more school districts remove lockers from the premises, forcing students to carry their books with them all day long.

What can you do?
-Make sure your child's backpack weighs no more than 5 to 10 percent of his or her body weight
-The backpack should never hang more than four inches below the waistline
-A backpack with individualized compartments helps position contents most effectively
-Bigger is not better. More room in the bag, more things will be put in it.
-Urge your child to wear both straps.
-Wide, padded straps are very important to distribute the weight
-Shoulder straps should be adjustable
-If the backpack is still too heavy, talk to your children's teachers
-Although roller packs have become popular, they are now not recommended.

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Is Our Health Tied to the Economy?

FFH Note: What impact does the recent downswing of our economy play on our health? We found this article and thought you'd be interested to see what one group says. We were shocked to realize to learn as gas prices are going up, well-being goes down at the same rate. The data shows the same trend for when food costs go up as well.

Well- Being of Americans Declines as Economy Worsens

BUSINESS WIRE --Research released by the Gallup-Healthways Well-Being Index last week points to a significant decline in overall well-being among all Americans over the past six months – more than 123 million Americans are now estimated to be struggling or suffering. Those struggling outnumber those thriving for the fourth consecutive month.

The Gallup-Healthways Well-Being Index is an ongoing, long-term measurement of personal well-being based on the World Health Organization (WHO) definition of health as "not only the absence of infirmity and disease but also a state of physical, mental and social well-being." The Well-Being Index determines the correlation between the places where people work and the communities in which they live, and how that and other factors impact their well-being.

The survey of nearly 200,000 respondents between January and July shows that American’s well-being score has decreased 5.4 percent in the last six months – and a shift of this magnitude is a significant reflection of the changing well-being of the American people. The report also reveals that the percentage of Americans who believe their standard of living is getting worse has increased from a 30.6 percent average in January, to a 42.2 percent average in July, which also coincides with the percentage decline of Americans who are thriving.

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Be Sure Your Home Is Mold And Mildew Free

FFH Note: It's the time of year when the outside mold counts grow daily in our area. Be sure to keep an eye out for the inside of your home or business as well. If you suspect mold presence in a public place, check out the guidelines for mold remediation for public buildings.

We all remember public mold outbreaks in Peachtree City and in Fayette County, and the resulting cost to the taxpayers. For some, it's also the added cost of medical assistance.

(SPM Wire) Household mold and mildew can be more than unsightly - it can negatively impact your health.

Approximately 10 percent of the U.S. population is sensitive to mold, and invisible mold spores cause countless allergic reactions, asthma attacks, and sinus infections, according to the American College of Allergy, Asthma and Immunology.

Mold also wreaks havoc on building materials. In nature, mold breaks down decaying organic matter, but in a home, it can decompose floors, walls, and other structures.

Fortunately, mold growth can be controlled.

"The key to mold control is moisture control," says Steven Hong, home health specialist and president of Sylvane.com, a leading online supplier of dehumidifiers.

Hong offers the following tips for creating a healthy home environment that's mold and mildew free:

* Recognize Visible Mold: Mold grows in damp, dark environments. Commonly found in bathrooms and basements, it's usually slimy or fuzzy in appearance, and its color may be green, black, orange, or purple.

* Be Aware of Hidden Mold: Mold can grow behind walls and wallpaper, above ceiling tiles, and under sinks. If you notice a musty odor in a particular room, it's likely coming from hidden mold. You can check for mold with a Mold Test Kit.

* Clean Up Spills Immediately: If you have a spill, leak, or any kind of water damage in your home, clean and dry out the area immediately. Mold starts growing within 24-48 hours.

* Keep Indoor Humidity Low: Dehumidifiers keep the humidity low by removing excess moisture from the air. Keep your home's relative humidity below 50 percent to prevent mold growth.

* Protect Your Basement: Basements are notorious for mold and mildew. Use a basement dehumidifier to prevent mold and mildew growth.

* Defend Your Crawlspace: Crawlspaces are dark and damp -- ideal environments for mold. Place a plastic vapor barrier on open earth to reduce moisture. Many crawlspaces require a crawlspace dehumidifier to keep the mold at bay.

* Carefully Clean Visible Mold: If you see visible mold growth, carefully clean it up with water and detergent. It's impossible to completely remove mold from a porous surface such as drywall; this material will have to be removed and discarded.

* Protect Yourself While Cleaning: The Environmental Protection Agency recommends wearing an N-95 respirator mask, gloves, and goggles while cleaning mold. Black mold or toxic mold (usually found in buildings with severe water damage) produces dangerous toxins that can cause neurological symptoms and even death. If you encounter extensive mold growth, or if you suspect that it may be toxic mold, contact a mold remediation professional.

"Indoor mold is a major cause of sinus infections, allergies, and asthma attacks, not to mention structural damage to buildings," says Hong. "But if you control your home's humidity, then mold doesn't stand a chance."

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Take Charge Of Your Heart Health: Know Your Cholesterol Levels

FFH Note: September is National Cholesterol Education Month. Many women don’t realize that high cholesterol is a major controllable risk factor for heart disease. Approximately one woman dies from heart and vascular diseases every minute-that’s nearly half a million women each year.

(NAPSI)-If you thought cancer was the leading cause of female deaths in the United States, think again. Every minute, approximately one woman dies from heart and vascular diseases--that’s nearly half a million women each year. In fact, more women die of heart disease than all cancers combined.

The good news is that you can take steps to prevent heart disease. You can reduce your heart disease risk factors, including excess weight, high blood sugar levels and high cholesterol, just by making simple lifestyle changes, such as increasing your physical activity, making nutritious food choices and managing stress in healthy ways.

An Important First Step

Knowing your cholesterol levels is an important first step toward taking charge of one’s heart health. In recognition of National Cholesterol Education Month this September, the American Heart Association’s Go Red For Women movement is urging women across the country to talk to their doctors, learn their cholesterol levels and better understand their risk for heart disease.

There are two types of cholesterol: the “good cholesterol,” also called HDL, and the “bad cholesterol,” called LDL. It’s important to understand the difference and to know the levels of “good” and “bad” cholesterol in your blood. Too much LDL cholesterol in the blood can clog the arteries, increasing your risk of heart disease and stroke, while high levels of HDL cholesterol seem to protect against heart attack.

High Cholesterol Can Be Controlled

“Many women are unaware that high cholesterol can be controlled and managed by taking small steps, such as eating foods low in cholesterol and saturated fat, being physically active and maintaining a healthy weight,” said Jennifer H. Mieres, M.D., associate professor of medicine and director of nuclear cardiology at New York University. “Working with your doctor to make these steps a part of everyday life can provide long-term benefits for your health and your heart.”

Take the Go Red Heart CheckUp

The American Heart Association started the Go Red For Women movement to better educate women about their personal risk for heart disease. This September, with Merck & Co., Inc. as a national sponsor, Go Red For Women urges women across America to visit your doctor to discuss your heart health and know your numbers--cholesterol as well as fasting blood sugar and blood pressure levels.

With these numbers, you can visit www.goredforwomen.org to take the Go Red Heart Checkup--an online tool that helps you identify your risk factors and provides a personalized heart health action plan you can follow. You can also play the Heart Smarts Challenge at www.goredwithmerck.com for a chance to receive a free copy of the heart-healthy Go Red For Women “Light and Easy Recipes” cookbook.

By being a part of the Go Red For Women movement, you are making an investment in your own health and that of those you love. Join Go Red For Women and spread the word.

For more information about cholesterol and heart disease, visit www.goredforwomen.org or contact your local American Heart Association chapter.

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Skimping on Healthcare is a Risky Way to Save When Economic Times are Tough

When the economy sputters and the cost of living spikes, people inevitably look for ways to cut financial corners – even on basics like healthcare.

A poll released this week by the National Association of Insurance Commissioners found that 22 percent of people who responded said they were cutting back on doctor visits. Eleven percent said they were reducing the number of prescription drugs they take or lowering the dosage to make the medications last longer.

But deferring potentially life-saving screening tests or throttling back on medications is a risky, pennywise-pound-foolish way to save money, doctors at Duke Medical Center say.

"You can more effectively manage healthcare costs and stay healthy at the same time by taking control in other ways," says Lloyd Michener, M.D., chairman of Duke's Department of Community and Family Medicine.

Options include:

* Adopting a healthy diet and exercising regularly.
* Getting regular preventive care, including immunizations and screening tests.
* Seeking care when you need it, before you wind up in the emergency room.
* Asking for less expensive but good medicines.
* Knowing when to see a specialist.

"These are always good ideas, not just when money is tight," says William E. Kraus, M.D., professor of medicine and research director at the Center for Living at Duke Medical Center. "Lifestyle changes can be very economical and save the individual and system money."

Insured people feel the pinch, too. Many say they no longer can afford the $15-$25 co-payment to see a primary care doctor, says Devdutta Sangvai, M.D., M.B.A., assistant professor of family medicine and pediatrics.

"And some folks, especially seniors, are known to ration their medications because of financial hardship – by taking a daily medication every other day to make it 'last longer,' " Sangvai says. "I would suspect that this is even more the case with milk at $5 a gallon and gas at $4 a gallon."

He encourages patients to save money via comprehensive visits to their doctor.

"Encourage your doctor to take care of several related issues at the same time," Sangvai says. "For example, get your vaccines, medications and screening tests all at the same visit."

Another way to save money, he says, is focusing more on generic drugs, particularly the $4 to $5 lists at Kroger, Wal-Mart and other places that offer such lists.

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Boning Up on Bone Health this Back-to-School Season

(ARA) - Each back-to-school season, parents arm children with tools necessary to build a lifetime of knowledge. But children need to develop more than their minds to lead a long and healthy life – they need to develop strong bones, too.

This year, parents can send kids back to school with the tools necessary to build strong minds and strong bones by following a handful of useful nutrition strategies. Ninety percent of girls and 75 percent of boys ages 9 to 13 do not get the 1,300 milligrams of daily calcium recommended, according to the National Osteoporosis Foundation. What’s more, the majority of parents (60 percent) aren’t sure how much calcium their kids get each day, according to a 2007 survey by independent research firm Opinion Research Corporation More than 30 percent of surveyed parents mistakenly believed their children needed less than half of the daily recommended amount.

Parents have an opportunity to become better educated about bone health in order to effectively increase their kids’ bone mass. Bringing bone-healthy foods into the home is one simple step parents can take to help their kids build and maintain strong bones.

Bone-healthy foods include foods rich in calcium, along with those enhanced with prebiotics - non-digestible, soluble fiber that can significantly boost calcium absorption by encouraging the growth of beneficial bacteria in the body. By choosing to bring foods into the home that are both rich in calcium and enhanced with prebiotics, parents can ensure their kids are on the road to a lifetime of healthy bones.

“Back-to-school season presents an opportune time for parents to help their kids build strong bones by providing them with bone-healthy breakfasts and packed lunches,” says Coni Francis, Ph.D., a registered dietitian with GTC Nutrition.

There are an increasing number of kid-friendly, better-for-your-bones foods for parents to choose from, such as Barbara’s Bakery line of Organic Wild Puffs cereals. Barbara’s Bakery recently re-launched their tasty cereals with the added health benefits of NutraFlora, a natural prebiotic fiber. NutraFlora is one of the most effective prebiotics available, and is rapidly gaining awareness among parents and consumers for its ability to significantly improve calcium absorption.

In addition to serving bone-healthy foods, parents can help kids build and maintain healthy bones by encouraging them to exercise. Bones, just like muscles, become stronger through regular athletic activity. Most schools have a wide variety of organized athletics for kids, making back-to-school a perfect time for kids to start a new exercise routine.

To learn more about building and maintaining healthy bones visit www.nutraflora.com or www.nof.org.

Courtesy of ARAcontent

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How Desk Workers Can Prevent Back Pain

(SPM Wire) Work-related back pain doesn't just happen to physical laborers, as many desk-bound office workers can attest.

"Health problems caused by long hours sitting in front of a computer are jeopardizing the health of the workforce, and affecting corporate America's ability to compete in the global economy," said Dr. Peter F. Ullrich, Medical Director of Spine-health (www.spine-health.com) and an orthopedic spine surgeon.

Here are some tips from the experts at Spine-health on preventing back and neck pain:

* Just move. Your body can only tolerate one position for 20 minutes at a time, 30 minutes maximum.

* Avoid hunching. Sitting at the front of your office chair, hunching forward to see the computer screen, is wrong. Try to "retrain" your posture.

* Choose an adjustable office chair. Make sure it has the flexibility to adjust to the needs of your body and your work and can support your low back and create good posture. Consider such features as adjustable seat height, back rests and arm rests, as well as lumbar adjustment and padding.

* Use exercise as the ultimate weapon against back problems. As you age, having strong back and abdominal muscles - your core body muscles - is critical for maintaining good posture. These muscles don't get used in typical everyday activities, so you need to keep them in shape.

More details on these tips are available online at www.spine-health.com.

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New Podcast Series from Abbott for People Living with Crohn's Disease

24-7 - As part of its ongoing commitment to the Crohn's disease community, Abbott today launched a series of podcasts addressing relevant issues for people with Crohn's disease. Crohn's Casts: Speaking from the Gut shares insights and tips from top health professionals regarding diet and nutrition, the emotional impact of the disease and its effect on relationships. Each Crohn's Cast also includes a first-hand account from a person living with Crohn's disease.

Crohn's disease is a serious, chronic gastrointestinal condition affecting an estimated half a million Americans. People with Crohn's disease suffer from symptoms like severe stomach pain and frequent, persistent diarrhea. Most often diagnosed between the ages of 15 and 35, Crohn's disease impacts not just a person's physical health but also can affect their lifestyle and emotional health. More information can be found at http://www.CrohnsOnline.com.

About 'Crohn's Casts: Speaking from the Gut'
The six-part podcast series focuses on key issues for people with Crohn's: diet and nutrition, emotional impact, and relationships. Visit http://www.CrohnsCasts.com to download and/or play each podcast.

Diet/nutrition:
• "Food: Friend or Foe?" features gastroenterologist Dr. David Rubin addressing the relationship between diet and Crohn's. Registered dietitian Tracie Dalessandro talks about some common food concerns.
• In "Enjoying Eating," Dalessandro shares tips for healthy eating, and Crohn's patient and professional chef Baron provides ideas for flavorful, Crohn's-friendly food.

Emotional Impact:
• It is estimated that up to one-third of individuals with a serious medical condition experience symptoms of depression. Clinical psychologist and Crohn's patient Dr. Amy Trachter joins Dr. Rubin in "Understanding the Mind-Gut Connection" to address how to spot signs of depression and what to do if you have depressive feelings.
• In "Coping with Crohn's," Dr. Trachter suggests tips for coping with the disease, and Crohn's patient Debra discusses her battle with Crohn's and depression -- and how she found solutions.

Relationships:
• In "Dating Dilemmas," Dr. Trachter gives pointers for navigating relationships. Jessica, a college student with Crohn's, shares how her disease affected her personal relationships and what she did to overcome those issues.
• "For Better or For Worse" includes married couple Bert and Heather talking candidly about how Crohn's affected their marriage and young family. Dr. Trachter stresses the importance of communication for couples.

Dates & Episodes:
The first two Crohn's Cast episodes are available now. Visit http://www.CrohnsCasts.com to listen to the podcasts and sign up to receive e-mail alerts as new episodes become available.

• August 6, 2008 - Food: Friend or Foe? and Enjoying Eating
• August 20, 2008 - Understanding the Mind-Gut Connection
• September 3, 2008 - Coping with Crohn's
• September 17, 2008 - Dating Dilemmas
• October 1, 2008 - For Better or For Worse

Who's Speaking From The Gut:
Dr. David Rubin - Gastroenterologist University of Chicago Medical Center
Tracie M. Dalessandro - Registered dietitian, American Dietetic Association
Dr. Amy Trachter - Licensed clinical psychologist
Baron - Chef living with Crohn's disease
Debra - Woman living with Crohn's disease
Bert and Heather - Married couple affected by the challenges of Bert's disease
Jessica - College student living with Crohn's disease

About Crohn's Online
Crohn's Online is a Web site developed by Abbott as a resource for people with Crohn's disease. In addition to general information about Crohn's disease, visitors will find information on how to manage Crohn's, including tips for traveling, managing stress and choosing the right diet. Visitors can also sign up to receive a free book that covers a wide range of topics, from diagnosis and treatment to diet and lifestyle.

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Straight Talk About Drug Benefit Plans

(NAPSI)-While drug benefit plans have become more common, there are still aspects of these benefits that some consumers can find confusing.

To help clear up the mysteries, here is some useful information courtesy of the Academy of Managed Care Pharmacy.

• Are all generic drugs put through an FDA approval process?

Yes. Generic drugs are just as effective as their brand-name counterparts, and every generic drug must be approved by the U.S. Food and Drug Administration.

The reason that generic drugs cost less--sometimes as much as 75 percent less--is because they aren’t advertised or marketed, which is very expensive, and because the generic manufacturer didn’t have to pay for research and development costs.

• Why does your insurance plan have different co-payments for different drugs?

To encourage patients to use the medications that cost the least, drug plans may make the co-payments for those medications the lowest. This can save money for everyone--the plan, your employer and you.

Many drugs can do the same thing or produce the same results. Your employer, your Medicare Part D plan or your union--or whoever is providing your drug benefit--has a budget, the same as you do.

It’s their job to cover as many people as possible within that budget and keep premiums as low as possible. So after the insurance plan does a thorough clinical analysis of the available medications to treat a condition, it negotiates the price with the manufacturers.

• What’s the difference between co-insurance and a co-payment?

A co-payment is always the same amount of money--for example, a plan might charge $5 for any generic drug, $15 for a preferred brand-name drug and $20 for any nonpreferred brand-name drug. But a co-insurance payment varies, because it is a percentage of the cost. As a result, if you have 50 percent co-insurance, a $100 drug will cost you $50 and your plan would pay the other $50.

Some plans use a mixture of the two payment options, charging co-payments for generics and preferred brand-name drugs, but co-insurance on nonpreferred drugs. Be sure you understand your plan before you go to the pharmacy.

For more information about managed care pharmacy and drug benefit plans, visit www.amcp.org.

To encourage patients to use the medications that cost the least, drug plans may make the co-payments for those medications the lowest.

College Scholarship Helps Students with Asthma

(ARA) – Even as the class of 2008 enjoys the milestones of their senior year, many are already well into their preparations for college. Scholarships are an important way for some students to help fund a college education, though identifying available awards can be daunting. However, if you are one of the many high school students affected by asthma, there’s a special option for you.

Applications are now being accepted for Schering-Plough’s “Will to Win” college scholarship program, which recognizes high school seniors with asthma who are pursuing higher education.

“Every day, teenagers overcome the challenges of living with asthma and achieve great things,” says Mike Tringale, director of external affairs at the Asthma and Allergy Foundation of America. “The ‘Will to Win’ Scholarship Program recognizes these young asthma patients who are dedicated to properly managing their disease and have not let the condition impede their ability to excel.”

Scholarships of $5,000 will be awarded to two high school seniors in each of five categories: performing arts; visual arts; community service; athletics and science. Each applicant must demonstrate outstanding performance and a documented track record of achievement in one of these categories. Applicants must also have received at least one separate award related to their category.

All high school seniors with asthma who will graduate in 2008 and hold a minimum cumulative grade point average of 3.5 on a 4.0 scale are eligible to apply. All scholarship winners will be required to supply documentation of U.S. citizenship, acceptance to an accredited college and enrollment in college in the fall 2008 semester.

For additional information, applications and entry rules, please visit the Web site www.schering-ploughwilltowin.com or call (800) SCHERING.

Courtesy of ARAcontent

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Community News You Can Use

Could Your Child Have Autism?

(NAPSI)-Once considered a rare disorder, autism is now diagnosed in one in every 150 children, with boys nearly four times more likely than girls to receive a diagnosis. For parents who believe their child may have autism, it is important to ask questions, get answers and seek appropriate treatment.

What Is Autism?

Autism is a complex developmental disability that typically appears during the first three years of life and affects a person’s ability to communicate and interact with others. Autism is defined by a certain set of behaviors and is a “spectrum disorder,” which means that it manifests itself differently for every individual, varying in the severity and type of symptoms.

While there are strong and consistent commonalities, there is no single behavior that is always typical of autism and no behavior that would automatically exclude an individual from receiving a diagnosis.

A basic rule for treating autism is the earlier the intervention, the better. Getting the right help at the earliest stage of life can help a child gain the skills he or she needs to be successful. If you’re worried your child may have autism--or feel something just isn’t quite right--you should:

1. First and foremost, follow your instincts. Don’t assume that your child will catch up.

2. Share your concerns with your pediatrician. Consider seeing a doctor who is familiar with autism. The American Academy of Pediatrics offers an online pediatrician referral service, searchable by specialty and location.

3. Utilize early intervention services available in every state. The government provides free services for children with disabilities. Consult the National Dissemination Center for Children with Disabilities at www.nichcy.org and your local early intervention lead agency at www.nectac.org/search/mapfinder.asp. The lead agency is required to provide a timely evaluation, typically within 45 days of being contacted. If your child is experiencing significant developmental delays in one or more of the following areas, you’re eligible for free early intervention services: cognitive, physical, communication, social, emotional or adaptive skills.

4. Get a diagnosis. Autism can be diagnosed as early as 18 months old. Many children are diagnosed before age 5, although many children get misdiagnosed or not diagnosed until later in life.

5. Seek help from community service and treatment providers like Easter Seals. Start by visiting autism.easterseals.com.

To learn more about autism, find services at an Easter Seals near you or help Easter Seals change the lives of people living with autism by becoming a donor or volunteer, visit autism.easterseals.com.

Early intervention, diagnosis and treatment are crucial for children with autism.

Quitting Time: A Look at Smoking and Preventing Diabetes and Heart Disease

(ARA) - It’s well known that smoking causes cancer. But did you know that smoking may also raise your risk for type 2 diabetes? Or that it’s a major factor in nearly half of heart attacks? It’s never easy to stop smoking, but millions of people have quit - and you can, too. Now might be the time to give it a try.

Cigarettes contain more than 4,000 chemicals, including ammonia and substances found in rat poison. No matter how long you’ve smoked, you’ll be healthier just 20 minutes after you quit, as your pulse rate goes back to normal. That reduces the stress on your heart. After just three days, the nicotine leaves your body and each breath comes easier. What about financial benefits? A pack-a-day smoker saves about $150 after one month without cigarettes, more than $1,800 after one year and close to $50,000 after 25 years.

About four out of five smokers would like to quit. Are you one of them? Here are some tips to get smoke-free:

* Make a Plan. Write down the reasons you want to stop smoking. Maybe you want to be around to see your kids graduate. Or be able to spend time with your grandchildren in the extra 10 years, on average, you’ll live as a nonsmoker. Then stock up on distractions -- carrots, pretzels or sugar-free gum.

Choose your official “Quit Day.” According to Dr. Ann L. Albright, president of Health Care & Education at the American Diabetes Association, “The day you quit should be during a time that you expect your life to be fairly calm so that stress won’t tempt you to smoke and withdrawal symptoms won’t significantly interfere with your life.” Then throw away matches, lighters and ashtrays.

* Get Help. Quitting cold turkey works for some. But more succeed by blunting the discomfort of withdrawal. Nicotine replacement therapy (NRT) can help. Options include the nicotine patch, gum, lozenges, inhaler or nasal spray. For some, prescription medicines such as bupropion (Zyban) or varenicline (Chantix) are more effective than NRT in reducing the craving for nicotine. Talk with your doctor about the best option for you.

* Get Support. When you’re fighting the urge to smoke, don’t go it alone. To speak with a counselor, call the National Network of Tobacco Cessation Quitlines at 1-800-QUITNOW (1-800-784-8669) or the National Cancer Institute’s Smoking Quitline at 1-877-44U-QUIT (1-877-448-7848).

* Stay Strong. The urge to smoke lasts about four minutes. Do what you can to wait it out. Many people go back to smoking in their first week without cigarettes. Stay strong, day by day, until you’re smoke-free for a full seven days. Then treat yourself with that new CD you’ve been wanting. “It’s a good idea to plan rewards for sticking to your goal, such as going to a movie for each week you don’t smoke,” Dr. Albright says. After three months, the chances that you’ll smoke again drop sharply. Going 90 days without a cigarette could end up giving you a longer life.

* Keep Going. Visit www.smokefree.gov to learn more about what it takes to quit smoking for good.

It might not seem this way sometimes, but most people don’t smoke. For example, in Massachusetts only 15 percent of adults are smokers. And throughout the United States, nearly half of all adult smokers have already quit. To learn more about how quitting smoking can lower your risk for type 2 diabetes, heart disease, and stroke, call the American Diabetes Association at 1-800-DIABETES (1-800-342-2383), e-mail AskADA@diabetes.org or visit www.CheckUpAmerica.org. You can also learn more at cdc.gov/tobacco/quit_smoking.

Courtesy of ARAcontent