Monday, March 03, 2008

Easy Way to Protect Arteries

We are all looking for the best way to great health and often it is easier than we think. Apples have amazing properties that our bodies love. When it comes to apple juice, "cloudier" may mean healthier, according to a study published in January 2007, in the Journal of the Science of Food and Agriculture.
In a head-to-head comparison of apple juices, Polish researchers found that pulpy, non-clarified juice carried a greater antioxidant punch than clear juice. Antioxidants are compounds that neutralize free radicals, molecules that can damage body cells and contribute to disease.
Unlike cloudy apple juice, the much more common clear variety undergoes additional processing to remove any apple solids. Manufacturers typically think the public will favor the more attractive, clear juice over its cloudy cousin, and retailers prefer the clear variety for its longer shelf life.
But the new findings suggest that health-conscious consumers should reach for the cloudy variety, according to Dr. Jan Oszmianski, the study's lead author. "Cloudy apple juices contain much more antioxidant than clear," says Dr. Oszmianski, a researcher at the Agricultural University of Wroclaw.
In fact, Oszmianski's team found, cloudy juice packed up to four times the level of polyphenols, a group of antioxidant plant compounds. And in experiments, cloudy juice was the more effective free radical "scavenger," the researchers report in their findings.
In addition, Researchers at the University of California-Davis recently reported that apples and apple juice may help protect arteries from harmful plaque build-up. In the first study conducted in humans, adults who added two apples, or 12 ounces of 100% apple juice, to their daily diet demonstrated a significant slowing of the cholesterol oxidation process that leads to plaque build-up - thereby giving the body more time to rid itself of cholesterol before it can cause harm. Apples truely are the miracle food!

Mollie McCarl, personal trainer and owner of Fitness Spa
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Sunday, March 02, 2008

Great News In Living Longer

It's so easy to just relax and watch a little TV, but according to the Harvard School of Public Health, studies that have followed large groups of people for many years are all drawing the same conclusion: A sedentary (inactive) lifestyle increases the chances of becoming overweight and developing a number of chronic diseases. Exercise or regular physical activity helps many of the body's systems function better and keeps a host of diseases at bay. According to the US Surgeon General's report, regular physical activity:
Improves your chances of living longer and living healthier
Protects against heart disease, high blood pressure and high cholesterol
Helps protects against certain cancers, including colon and breast cancer
Helps prevent or control type 2 diabetes
Helps prevent arthritis and may help relieve pain and stiffness in people with this condition
Helps prevent the insidious loss of bone known as osteoporosis
Reduces the risk of falling among older adults
Relieves symptoms of depression and anxiety and improves mood If you already exercise on a daily basis - keep it up! If not, please consider taking a walk each day. Start off easy if you need to with a short 10 minute walk. From there, gradually increase your walking to 30 minutes a day - the results will amaze you! Your mood will improve, your energy levels will increase and you'll enjoy all of the health benefits above. Just a little effort gives you what is needed to live a long and happy life.

Mollie McCarl, trainer and owner of Fitness Spa
351 Westpark Walk
Peachtree City, GA 30269