The path that speeds us toward our dreams can be a challenging and complex one, so it's easy to get bogged down in confusion and insecurities. We often hesitate at the start of that path of exercise doubting our capabilities for success. Move forward joyously, eager to discover what you can achieve. You must work diligently to fulfill your potential and to accomplish your individual missions. Within you is the power to make positive progress on your journeys to health and fitness. Ignore the barriers that your thoughts may give you. Yes, you may have failed to follow through in the past, but that is who you were, not who you are. Enthusiastically try your best to realize your objective and enjoy the accomplishments that following through provides in fitness.