Wednesday, May 17, 2006

Fast Fat Loss

The Perfect Cardio Program For Fast Fat Loss

Fat loss is always a problem because there are so many restrictions in the diet you decide to take and so many exercises to do that it makes it impossible right? Wrong! Fat loss isn't easy but it isn't hard either, there are several factors that you must have in order to make your fat loss goal possible:

A Goal: You must have a goal! If not how would you know you've reached your actual fat loss goal? But remember, make it a real goal, don't expect to drop 50 lbs in a month.

Time of Exercise: The time you do your Cardio has a big influence in the way you'll burn fat, the best time is when you wake up and you haven't eaten anything, the body will burn much more fat if you do it at this time because it will have to take from the fat reservoir since you haven't eaten anything to take energy (Fat) from directly. Cardio can also be done when recovering from a lifting session, since the body is still burning calories you can take advantage and start your cardio there and burn twice as much.

Caloric Intake: Caloric Intake has to be moderated in order for you to burn fat, it's quite easy, and the key in losing fat is to burn more calories than you consume, the recommended caloric intake for a day is 2,000 but this can vary depending on your bodyweight. But for losing fat you may need to consume a range of 1,200-1,500 calories a day.