Saturday, July 15, 2006

Affecting Your DNA through food

What we eat is crucial to our physical wellness.  In 6 months almost all proteins in your body are replaced, even the DNA of your genes.  Unbelievably, every 4 months every cell in your body is exchanged.  In a year all your bones are replaced, constructed entirely out of the nutrients you eat. You really are what you eat!  Reach for the fruits and vegetables!