Why not make this year different? You will lose that weight and discover peace of mind. You can achieve success in any area you choose if you follow these easy steps.
After choosing a goal, write it down. Close your eyes for 10 minutes and think it through. Imagine living your accomplishment and savor the details of the experience. How will achieving this goal impact your life? The more vivid your imagination, the greater are your chances of success.
- Define a reasonable time frame. Even if your goal requires a great deal of time, break it into doable steps of not more than a few months each. If you want to lose 30 pounds, create two 15 pound 60 day goals.
- Don't wait to encounter obstacles, consider them now. Ask yourself what is likely to stand in the way of your success. Be proactive and decide how you are going to deal with those roadblocks.
- As an extension of #3, take a deep breath and level with yourself. What support are you going to need in order to make it through? Remember, your goal might require help from others. Who can you turn to when the going gets tough?
- Finally, step away from your goal until tomorrow and reread your answers to the previous questions. Imagine what it will feel like once your goal becomes reality. Sense your pride ahead of time.
While these simple steps do not ensure success, this method has helped many people at our Center overcome some incredible challenges, one step at a time. Essentially it boils down to this: picture the end result, live your dream, want it intensely enough and know you'll succeed. May your New Year's resolutions pave the way for a journey of health, happiness and inner peace - Mind Over Matter!