Wednesday, December 13, 2006


2007 is right around the corner!  It's time to Get Active.  You know that life is longer and more fun when your body is active!  Find wonderful ways to treat yourself with physical activity. Think about your daily schedule and look for opportunities to be more active. Tips for active moves.

Walk, cycle, jog, skate, etc., at work, school, or at the store.

  • Park the car farther away from your destination.
  • Get on or off the bus several blocks away.
  • Take the stairs instead of the elevator or escalator.
  • Play with children or pets. Everybody wins.
  • Take fitness breaks – walk or stretch.
  • Perform gardening or home repair activities.
  • Turn off the self-propel option on your lawn mower or vacuum cleaner.
  • Use leg power-take small trips on foot to get your body moving.
  • Exercise while watching TV using hand weights or a stationary bicycle.
  • Dance to music.
  • Walk while doing errands.
2007 is waiting for you to have fun and do something physical!  Come to Fitness Spa for great deals on a women's gym.
Mollie McCarl
Fitness SPA