Monday, February 11, 2008

Positive Attitude in Exercise

Attitude is everything when you exercise. You must develop your ability to feel good in spite of your weight and current circumstances. Because they are only current, you can start changing how you feel and thus influence the outcome of your future. You are never stuck. Nothing is ever hopeless. You are never defeated. Do not give in to those kinds of thoughts and feelings. Begin feeling good now and thinking of good things now and move toward happiness and joy. Expect everything to work out and it will, but you must expect and know it for sure. Life is composed of ups and downs but if you maintain a joyful and positive outlook and can smile during you trials, you will experience many more ups than downs and maintain the perfect weight!

Mollie McCarl
Owner and Trainer for Fitness Spa