Summer is coming and it is time to shed the winter weight. Any wise diet and exercise program needs be oriented toward lifestyle changes that will help you lose the weight and keep it off, and keep you healthy and fit. Counseling provided by fitness and nutrition professionals can help you do that. They can help you unlearn bad habits and learn better ones, and encourage you to stick with them. Personal trainers keep you on track to success!
Mollie McCarl
Certified Personal Trainer
Owner, Fitness Spa
770-632-3595
www.ptcfitnessspa.com
On Comcast Cable
ON DEMAND
Press 886 and scroll to Workout Videos
Wednesday, February 20, 2008
Stay on track with your Weight Loss!
